News/Research

25 Ways to Exercise Without Realizing It 25 ways to exercise without realizing it by Steve from Nerd Fitness.  This news could really help people out that are scared to try and get themselves into shape like they always dreamed of.  In the article Steve talked about how he sat in the parking lot petrified […]

Quote

https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwin-YOK2YTMAhWEsIMKHfBGDsgQjRwIBw&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F558798266235824742%2F&bvm=bv.119028448,d.amc&psig=AFQjCNE3oFqxp2DQgrMz_evYt0l4oqxM4A&ust=1460399186310246 Peyton Manning, NFL Quarterback for the Denver Broncos said “Its not wanting to win that makes you a winner; its refusing to fail.”  This quote can not only take myself but everyone a long way.  You don’t have to be an athlete to refuse to fail.  If you are just a student, it could […]

Quote

https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwi4nu-f1oTMAhWBuoMKHY9eBPMQjRwIBw&url=http%3A%2F%2Fquotesgram.com%2Fnike-athlete-quotes%2F&psig=AFQjCNG1Q9ihb4NOPy84OyBDxUkCxcv7ZQ&ust=1460398390595483 Usain Bolt, Olympic track field gold medalist said “Strength does not come from winning.  Your Struggles develop your strength. When you overcome hardships. That is Strength.”  This quote can pertain to a lot of things that is why I like it.  It doesn’t just pertain t0 him being so athletic and doing great things […]

News/Research Fun Fitness

Team Sports make Fitness Fun. Working out and getting into shape can be difficult, but when you have friend or teammates around you pushing you to be the best you can be.  Friends make everything a little easier especially trying to get into shape.  Being a part of a Team is also fun because you […]

YMCA Fun Fitness

If you are looking for a great gym to get a workout in locally.  The YMCA is where I go in the summer time because I am from Louisville, Kentucky.  The Y as they call it has some great deals and family packs to get a membership for cheap.