Personal Wellness

girl biking and chilling.jpg

Are you curious about how you might improve your mental and physical well being?  This PSA talks about how just simply getting outside can help you get more fit.  Get out and explore the article read.  I do agree with this, as a kid growing up I feel like I was never inside during the day.  I was either outside having fun, or wishing I was outside having fun. Well, I got what I wished for by playing a College sport because we are outside doing workouts all the time, whether it being long distance running, sprints, or stretching we are always outside bettering ourselves.  Check out the video on the cite to find out more on getting excited about working hard outside to get in better shape!


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